Good foods that have the right vitamins are important to help keep the eyes healthy. Eating proper foods can lower the risk of a lot of these diseases.

Bright-colored vegetables and fruits such as carrots, broccoli, sweet potatoes, tomatoes, apricots, and peaches.

Green leafy vegetables such as broccoli, and citrus fruits such as lemons, oranges, limes, strawberries, and tomatoes contain an adequate amount of vitamin C.

Nuts and seeds, whole grains, oils, and green leafy vegetables are good supplements of vitamin E.

Foods like flax seed oils are rich in essential fatty acids, particularly Omega-3 fatty acids, which protect cell membranes. Selenium and zinc help our body to absorb and convert many of the vitamins said above.

Carotenoids provide the vibrant colours found in the vegetables and fruits we consume. Lutein and Zeaxanthin are the two main carotenoids found in foods like spinach, lettuce, cabbage, broccoli, peas, and orange fruits and vegetables, Carotenoids in food may help prevent age-related eye disease.